BOGOF ‘Refresh’ Christian wellness journal


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Jo Acharya’s first book ‘Refresh: A Wellness Devotional for the Whole Christian Life’ is a beautiful, interactive journal exploring God’s plan for wellness in different areas of life. The low-energy format is designed to help you slow down and reflect. Whether you are busy, weary, exploring or struggling, Refresh is a gentle companion to support you on your Christian journey.


Please note: ‘Refresh’ is written for a general audience at a regular adult reading level. Try before you buy: click here to download a free sample.

Each Weekly Devotional Includes:

  • a Bible passage and short discussions on an aspect of the topic
  • 3 questions to help you think and pray about how this relates to your life, and space to jot down your thoughts
  • a page of weekly reflections to help you look back on your week and think about how you’re doing personally
  • 2 optional extra Bible passages to help you dig deeper if you’d like to

At the end of each topic there’s a chance to reflect on what you’ve learned, as well as some suggested further resources.

Topics in this book:

Rest – living within our limits
Nourish – looking after our bodies
Belong – enjoying healthy community
Celebrate – valuing all of life as worship
Feel – responding to our emotions
Dwell – managing our thoughts
Receive – understanding grace
Become – stepping into our true identity
Know – growing in friendship with God
Follow – living a faithful Christian life
Struggle – relating to God in suffering
Conquer – fighting the spiritual battle
Hope – looking forward to eternity

Weight 0.5 kg

A full colour interactive A5 paperback journal with 52 weeks of devotionals exploring God's plan for wellness.

Published by Malcolm Down and Sarah Grace Publishing, 5th January 2022.

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