Valley of Springs

Valley of Springs - Dan and Jo Acharya

Refresh: A Wellness Devotional for the Whole Christian Life

What does God think about wellness?

Refresh is an interactive devotional journal exploring God's design for wellbeing.  Through short, weekly devotionals and thoughtful questions, you'll discover what God has to say about how to live a healthy life. The teaching is sensitive to different life circumstances as well as physical and mental health challenges. It is a flexible and low-energy way to fit time with God into a busy life, and is designed to help you find space to slow down and reflect. With thirteen topics presented in full colour, Refresh is an easy and enjoyable way to engage with God. If you're looking for a Christian wellness journal, Refresh is a great choice - a gentle companion on your journey with God.

Refresh is published by Malcolm Down Publishing. You can buy signed copies from our store and it's also available in all good bookshops.

"Resources like 'Refresh' enable us to go on a journey of developing those habits which are crucial for our wellbeing."
- Patrick Regan OBE, CEO of Kintsugi Hope and author of 'Bouncing Forwards'

"Refresh is a delight: gentle, honest, and hopeful."
- Liz Carter, author of 'Catching Contentment: How to be Holy Satisfied' and 'Treasure in Dark Places'.

"Beautifully presented, thoughtfully written, and scripturally rooted, 'Refresh' is going to serve individuals and groups in their growth as Christ followers."
- Steve Alliston, pastor of Crawley Community Church

"Gently positive and real."
- Tanya Marlow, disability campaigner and author of 'Those Who Wait: Finding God in Disappointment, Doubt and Delay'

Refresh 30 second intro

What our Readers are Saying

Where to Go Next...

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Who We Are

Valley of Springs is the online home of Jo and Dan Acharya.
We write devotional blogs to help you grow in your faith and trust God in difficult times.

We also provide easy read Bible study and discipleship resources for Christians with learning difficulties, intellectual disabilities and special needs.
Jo is the author of Refresh: a wellness devotional for the whole Christian life.


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