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'Refresh' book | regular adult reading level

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*** Please note: Refresh is written for a general audience at a regular adult reading level. If you are looking for easy read resources for people with learning disabilities and others who find reading hard, check out my other book Living Well With God. ***

Refresh: A Wellness Devotional for the Whole Christian Life is a weekly Bible devotional looking at God's plan for wellness in different areas of life. The gentle, low-energy format is designed to give you space to slow down and reflect. It can also be a jumping off point for further Bible study and prayer.

Whether you are busy, weary, exploring or struggling, Refresh is a gentle companion to support you on your Christian journey.

Each Weekly Devotional Includes:

  • a Bible passage and short discussions on an aspect of the topic
  • 3 questions to help you think and pray about how this relates to your life, and space to jot down your thoughts
  • a page of weekly reflections to help you look back on your week and think about how you're doing personally
  • 2 optional extra Bible passages to help you dig deeper if you'd like to

At the end of each topic there’s a chance to reflect on what you’ve learned, as well as some suggested further resources.

List of Topics:

Rest - living within our limits
Nourish - looking after our bodies
Belong - enjoying healthy community
Celebrate - valuing all of life as worship
Feel - responding to our emotions
Dwell - managing our thoughts
Receive - understanding grace
Become - stepping into our true identity
Know - growing in friendship with God
Follow - living a faithful Christian life
Struggle - relating to God in suffering
Conquer - fighting the spiritual battle
Hope - looking forward to eternity


A full colour interactive paperback journal with 52 weeks of devotionals exploring God's plan for wellness.

Published by Malcolm Down and Sarah Grace Publishing, 5th January 2022.

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Who We Are

Valley of Springs is the online home of Dan and Jo Acharya.

We write devotional blogs to help you grow in your faith and trust God in difficult times.

We also provide easy read Bible study and discipleship resources for Christians with learning difficulties, intellectual disabilities and special needs.

Jo is the author of ‘Refresh: a wellness devotional for the whole Christian life’ and ‘Living Well With God: easy read Bible lessons for people who find reading hard’.

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